Protein, whole grains, fresh veggies... the three ingredients that make your body happy! If you're like me, you get stuck in routines of having the same type of meals, but this is a fun and simple recipe for you to mix it up!
The vulnerable moment when we share a goal, the grit and grime we endure to train for it, the perseverance when things don’t go according to plan, the hours we push through when we don’t want to, and the sweet victory when we conquer the mountain, smile at the peak, and the mind starts planning the next one!
I will be honoring a deserving athlete with the first annual Bronze Shoe Award. Lacelocker and I have partnered to generate greater recognition for runners out there who are working hard to make their goals reality. Any runner is eligible to win this award, We just need you to take the time to share their story with us!
We train to prepare for races, and part of this is establishing a routine we feel confident in implementing before the race. I make pizza, or we go out for pizza, almost every Saturday night in prep for my long runs. Pizza is my carb of choice the night before a race! Here is my go-to recipe... but feel free to add any of your favorite toppings!
Have you had your thoughts get in the way of performing your best? Have you had those moments before or during a race when you doubt yourself? Have you felt scared to push harder because you don’t trust your own judgment of effort? Do you find yourself lacking the ability to stay present and in the moment? If you’re like me, the answer is YES to them all.