It's no secret that I have a sweet tooth... and that includes anything chocolate. I tried out this new recipe for a tasty dessert and found that these delicious bites hit the spot! Easy to make and full of nutritious ingredients you can feel good about.
I am human, and I recognize that heat is a huge stress on the body, plus being out of shape doesn't help. So I cut myself a break, and I got in a solid effort, and now I am recovering and rehydrating, and no better time to share with you my tips for summer training.
The Millennial generation (also known as “Gen Y”) sometimes gets the bad reputation of being more interested in relaxing than in doing anything, you know, productive. However, there is a wealth of data showing the opposite to be true.