I am human, and I recognize that heat is a huge stress on the body, plus being out of shape doesn't help. So I cut myself a break, and I got in a solid effort, and now I am recovering and rehydrating, and no better time to share with you my tips for summer training.
The vulnerable moment when we share a goal, the grit and grime we endure to train for it, the perseverance when things don’t go according to plan, the hours we push through when we don’t want to, and the sweet victory when we conquer the mountain, smile at the peak, and the mind starts planning the next one!
I will be honoring a deserving athlete with the first annual Bronze Shoe Award. Lacelocker and I have partnered to generate greater recognition for runners out there who are working hard to make their goals reality. Any runner is eligible to win this award, We just need you to take the time to share their story with us!