Butternut Squash "Pasta"


A fantastic cold weather meal. Every runner loves the idea pasta, but this is a lower carb alternative full of nutrition that will help you recover and be ready to get running tomorrow. Sweet and satisfying with the perfect spiciness to perk up the tastebuds… You won’t regret trying this dish!

  • 1 small butternut squash (spirialized)
  • 1 cup Mushrooms (sliced)
  • Small Onion (diced)
  • 2 cloves Garlic (diced)
  • 4 Tablespoons Oil or chicken stock
  • 1/2 pound Bulk Sausage (cooked)
  • large handful fresh Parsley
  • Red Pepper Flakes to taste
  • Salt & Pepper to taste
  • Parmigiano Cheese

Peel squash and scrape out seeds. Spirialize and place on a foil lined baking tray. Spray with oil and preheat oven to 450. Add cooked sausage, onion, garlic, oil or chicken stock, to skillet and cook until aromatic. Add mushrooms, parsley, and seasonings. Cover. Bake squash for 15min and then add to skillet. Toss with cheese and serve!