Champion Corn Chowder

championcornchowder

My husband grew up with traditional comfort foods of America. Nothing wrong with that, but now I have to find ways to make them, but make them healthy and wholesome. This corn chowder was a winner. Made with bone broth, packed with veggies, and satisfyingly filling with protein and flavor. You’re bound to conquer your next run like a champ after this meal.

2 cups bone broth (put bones from 1 rotisserie chicken in a crock pot. Cover by 2in with water, add himilayan salt and a spoonful of vinegar and cook on low for 12hrs. Save liquid, discard bones, and you have your broth full of minerals!

  • 2 carrots
  • 2 celery stalks
  • 1/2 onion
  • 1/2 bell pepper
  • 1 small potato
  • 10oz frozen corn (or 3 fresh cobs)
  • 1/2 cup milk
  • 1 tablespoon flour
  • 1/2 cup shredded chicken
  • 1 tablespoon paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Coaching: Add carrots, celery, onion, and bell pepper to a medium sized pot. Cook on medium heat for 4min using a few spoons of the broth to keep it from sticking. Add potato, corn, and rest of the broth, and bring to a boil. Reduce heat to medium and simmer for 4min (until potato is soft). Mix milk and flour together and then pour into the pot. Add spices and meat, cook another 4min, stirring constantly as soup thickens. Pour half into a blender and blend for 30sec, add back to the pot and serve!