A sweet blend of flavors that satisfy the recovery hormones and taste buds at the same time!
- 1/2 cup cooked sweet potatoes (hint: you can cook a large sweet potato and then remove the skin and freeze the potato in an ice cube tray for multiple future smoothie prep)
- 1/2 cup greek yogurt OR cottage cheese
- 6 ice cubes
- 1 scoop OSMO Honey Spice Protein Powder
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon ground ginger spice
- 1/4 cup water or milk
- stevia or sweetener to taste
Coaching: Blend all ingredients and top with candied pecans, dried coconut, cacao nibs, granola etc!