Sweet Potato Pie Protein Smoothie


A sweet blend of flavors that satisfy the recovery hormones and taste buds at the same time!

  • 1/2 cup cooked sweet potatoes (hint: you can cook a large sweet potato and then remove the skin and freeze the potato in an ice cube tray for multiple future smoothie prep)
  • 1/2 cup greek yogurt OR cottage cheese
  • 6 ice cubes
  • 1 scoop OSMO Honey Spice Protein Powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground ginger spice
  • 1/4 cup water or milk
  • stevia or sweetener to taste

Coaching: Blend all ingredients and top with candied pecans, dried coconut, cacao nibs, granola etc!