Energy Bites for Dayz

almondbites

Almond Coconut Energy Bites

  • ¼ cup shredded coconut
  • ¼ cup cacao nibs
  • ¼ cup cacao powder
  • ½ cup chopped almonds
  • 7 dates (pitted)
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla
  • Sprinkle of sea salt
  • Opt. Shredded coconut for rolling

Coaching: Place all ingredients in a food processor. Pulse until it starts clumping and if fully combined. Roll into balls and then roll the balls in the extra coconut. Freeze.

chocbites

Chocolate Peanut Butter Bites

  • 1 cup oats
  • ½ cup honey roasted peanut butter
  • ¼ cup flax seeds
  • ¼ cup chocolate chips
  • Cacao powder for rolling

Coaching: Place all ingredients, except chocolate chips in a food processor. Pulse until combined (add 1 table spoon of water at a time if it seems too dry). Stir in chocolate chips and shape into balls. Roll in cacao powder. Freeze.

Vanilla Maple Protein Bites

almondbutterbites
  • ¼ cup slivered almonds
  • 2/3 cup almond meal
  • ¼ cup almond butter
  • ¼ cup vanilla protein powder of choice
  • 2 tablespoons maple syrup
  • ½ teaspoon vanilla

Coaching: Pulse until combined. Roll into balls and freeze!

Almond Crunch Breakfast Bites

crunchybites
  • ½ cup brown rice crispy cereal
  • ½ cup oats
  • ¼ cup almond butter
  • ¼ cup dark choc chips
  • 1 tablespoon honey
  • 1 tablespoon flax seeds
  • 1 teaspoon vanilla
  • pinch of sea salt

Coaching: Combine all ingredients in a bowl. Be patient with stirring and slowly incorporate the dry into the wet. Add 1 table spoon of water, stir and let sit for 1 minute before rolling into balls. If it is too dry, add 1 more tablespoon of water. If too wet, add 1 tablespoon of oats. Store in fridge or freezer.

pumpkinspice

Pumpkin Spice Energy Bites

  • 12 large pitted dates
  • 1 cup oats
  • ¼ cup pepitas (pumpkin seeds)
  • ¼ cup pumpkin puree
  • 1 tablespoon maple syrup
  • 1 tablespoon flax seeds
  • 1 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice
  • Salt IF pepitas were not salted
  • ¼ cup total mix-ins of choice (Mini choc chips, dried cherries, dried cranberries, pepitas, pecans)

Coaching: Pulse all ingredients in the food processor until combined. Add mix-ins and hand stir. Put in the fridge for 30minutes or more. Remove, and roll into balls. Store in the fridge or freezer!