Yup, feeding yourself always comes second to feeding your ever hungry little munchkin… or walking the dog, or doing the laundry, or getting in a run, or rushing to shower before work… whatever it is that makes your mornings busy, overnight oats are easy to prep ahead of time to get you through those busy mornings.
1/2 cup oats
1/2 cup milk or almond milk
1/4 cup greek yogurt
mix-in of choice
1 tablespoon each of pumpkin, maple syrup, and crushed pecans
1 banana, 1 tablespoon peanut butter
1 tablespoon honey, 1/4 cup blueberries (frozen, fresh, or dried)
1 scoop protein powder plus any fresh berries
1 teaspoon vanilla, raisins, sprinkle of cinnamon
1 tablespoon maple syrup, walnuts, dried cranberries
1 tablespoon cacao powder, 1 tablespoon honey, crushed almonds, coconut flakes
Coaching: Combine all ingredients in the jar, shake, and store in fridge for up to 5 days.