Overnight Oats: A Guide To Pre-Made Breakfast


Yup, feeding yourself always comes second to feeding your ever hungry little munchkin… or walking the dog, or doing the laundry, or getting in a run, or rushing to shower before work… whatever it is that makes your mornings busy, overnight oats are easy to prep ahead of time to get you through those busy mornings.


  • 1 jar

  • 1/2 cup oats

  • 1/2 cup milk or almond milk

  • 1/4 cup greek yogurt

  • mix-in of choice


  • 1 tablespoon each of pumpkin, maple syrup, and crushed pecans

  • 1 banana, 1 tablespoon peanut butter

  • 1 tablespoon honey, 1/4 cup blueberries (frozen, fresh, or dried)

  • 1 scoop protein powder plus any fresh berries

  • 1 teaspoon vanilla, raisins, sprinkle of cinnamon

  • 1 tablespoon maple syrup, walnuts, dried cranberries

  • 1 tablespoon cacao powder, 1 tablespoon honey, crushed almonds, coconut flakes

Coaching: Combine all ingredients in the jar, shake, and store in fridge for up to 5 days.