The best part about apple crisp is that it makes a great dessert, breakfast, and snack! I love making this any time of year, but especially in the winter when sometime warm just sounds so appealing.
Learn about the physiological benefits of heat training from my friend, training partner, and guest blogger Dan! When he is not running or finding dogs to pet, he works in the integrative physiology of aging lab at the University of Colorado. He hopes that after reading this you are warmed up to the idea (pun intended) that heat training can improve your race performance, regardless of temperature.