A sweet blend of flavors that satisfy the recovery hormones and taste buds at the same time! Sometimes after a hard workout, I am not in the mood for solid food. A protein smoothie is a great way to refuel and not upset the belly.
The holidays are such a fun and special time full of many social gatherings... it can be tough to find healthy options to bring that others will enjoy too! I compiled some old and new recipes for you to look over and take to your next holiday party!