If you’re like me, splits are everything! I get very focused on hitting the exact paces prescribed, and if I don’t meet or exceed them, I feel like I failed. But this isn’t true and it doesn’t create the best environment for us to chase our goals! Why?
Learn about the physiological benefits of heat training from my friend, training partner, and guest blogger Dan! When he is not running or finding dogs to pet, he works in the integrative physiology of aging lab at the University of Colorado. He hopes that after reading this you are warmed up to the idea (pun intended) that heat training can improve your race performance, regardless of temperature.